Session 1, Topic 1
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Welcome

Massy April 8, 2021
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Welcome to the MA Warrior Challenge!

This is like going to school – learning things you may not know how to do and may not be used to doing. Trust me, I know this is hard. I know living a certain way for so many years can be comforting, but if this way of living isn’t making you happy, then it can bring you discomfort in many aspects of your life. Starting a new journey can be overwhelming. I am here to help you. I am here to guide you into a more simple way to a lifestyle change.

This program isn’t about being perfect. Remember my motto: progress, not perfection. Let me reassure you that I was in the same place you may find yourself in, not knowing the right information to make the changes you need to make in order to be confident in anything life throws at you.

This program focuses on helping you make an overall routine that can fit your overall lifestyle. With the help of many women who will sign up with you, you’ll build will power and the reassurance that you have everything it takes to reach your goals. 

Nutrition and exercise can be scary. Our bodies are a complicated machine made for survival. No matter what your lifestyle is, I am here to help you be on your way to becoming the best version of yourself.

With that said, welcome to the #ma60day way, a program that focuses on making a healthy relationship with nutrition and movement. This program will challenge you to commit 100% to trusting “this process”; a sustainable approach that over time will provide you with the tools necessary to change your life and guide you in ways that will teach you how to accomplish your goals and gain confidence for the long term.