Session 1, Topic 6
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Supplements

Massy April 8, 2021
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During this program, you’ll be creating a natural caloric deficit by eating a balanced diet, in combination with exercise. Although supplements aren’t required for fat loss, they have so many great benefits. If you decide to purchase any of these products to aid in your transformation, it’s completely up to you.

There are certain key supplements to help with muscle repair for hypertrophy (muscle growth), protein synthesis, and aid in providing the body with certain components it may not produce on its own. In simpler words, certain supplements will help you put muscle on faster, ensure your body gets enough vitamins, and minerals and or, help boost your metabolism. I use and recommend Tru Supplements.