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The Dos

  • Take your before photo before the program starts
  • Use a self timer or have a friend take your photos •
  • Take full length body shots from the front, sides and back • Keep the camera away from your face if you’re taking the photos of yourself in the mirror
  • Stand in front of a blank wall
  • Take your photos in a well lit area or use the flash
  • Wear your pants at your hips, not your waist so we can see your stomach and smile! 

The Don’ts

  • Send picture collages, individual images only
  • Send nude photos
  • Photoshop, alter, or manipulate your images
  • Take photos in dark lighting
  • Add text, quotes, emojis, or graphics to photos (keep in mind we will always ask for your consent to post your before and after photos online)