Session 1, Topic 4
In Progress

Cardio Recommendation

Session Progress
0% Complete

ELEVATE was designed with specific programming in mind with 6 workouts per week to boost your cardiovascular fitness, improve your strength, increase mobility, and take back control of your self confidence. While not entirely necessary, additional cardio specific workouts if your goal is FAT LOSS can help accelerate your results. 

IF YOUR GOAL = FAT LOSS

I recommend you add in 30 minutes of low intensity cardio workouts at the conclusion of your YOGA flow workouts for days 2,4, and 6 (Tues/Thurs/ Sat). These cardio workouts could include: bike riding, brisk walk or jog, treadmill, cycling, or my personal favorite just getting outside and enjoying the fresh air. I can’t tell you how refreshing it is to just outside and go for a hike or walk and appreciate the beauty in the nature around us. 

IF YOUR GOAL = MUSCLE BUILDING

Any cardio is strictly optional but I wouldn’t recommend doing more than 1 or 2 additional cardio specific workouts per week to avoid burning too many calories in addition to the workouts to prevent any new muscle from building. Too much working out can be counter-productive when it comes to building muscle. 

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

CYBER MONDAY SPECIALS

Get up to 90% OFF
on my Programs

And $188 in FREE BONUSES with any purchase.