THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

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Welcome to the “Legs For Days” series.

This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform this routine twice a week.

If you liked this workout become a MAwarrior and sign up for my #MA45DAY Challenge on my website .

This program focuses on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition).

Enjoy the workout!

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