• Start Here
  • About
  • Programs
    • All Access Membership
    • MA365 1 Year Journey
    • Individual Programs
    • Compare All Options
  • Before & Afters
  • Shop
    • Guides & eBooks
    • Fitness Equipment
      • MA Yoga Bundle
      • High Density EVA Foam Yoga Block
      • Fabric Mini Bands – Set of 3
      • Premium Yoga Mat
  • Supplements
  • Blog
  • Members Area

    Shopping Cart

    No products in the cart.

    Sign in

    Shopping Cart

    No products in the cart.

    • Start Here
    • About
    • Programs
      • All Access Membership
      • MA365 1 Year Journey
      • Individual Programs
      • Compare All Options
    • Before & Afters
    • Shop
      • Guides & eBooks
      • Fitness Equipment
        • MA Yoga Bundle
        • High Density EVA Foam Yoga Block
        • Fabric Mini Bands – Set of 3
        • Premium Yoga Mat
    • Supplements
    • Blog
    • Members Area

    Tall Kneeling DB Alternating Press

    Back to Exercise Library

    Share This Exercise

    More Exercise Tutorials

    Childs Pose With Palms To Sky

    Bird Dog

    Goblet Shifts

    Band Retro Walk.

    Wall Half Kneeling ISO Hold

    Shinbox

    Forearm Plank

    Wall Single Leg Plank

    Split Position Lift Offs With Reach

    Wrist Wrist Elbow Elbow

    Inchworm Forward to Backward

    DB Supine Skullcrushers

    Wall Bug

    Tall Plank On Laces

    Band Hip Airplane

    Support Boat With Flutter

    Facebook Instagram Youtube Twitter Tiktok

    Programs

    • Elevate Volume 1
    • Elevate Volume 2
    • MA45 Warrior Program
    • MA60 Day
    • Booty Program
    • Find Your Strength
    • MA365 Journey
    • Weight Room Program
    • Elevate Volume 1
    • Elevate Volume 2
    • MA45 Warrior Program
    • MA60 Day
    • Booty Program
    • Find Your Strength
    • MA365 Journey
    • Weight Room Program

    QUICK LINKS

    • NEW? Click Here to Get Started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join our Partner Program
    • Compare All Programs
    • NEW? Click Here to Get Started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join our Partner Program
    • Compare All Programs

    JOIN THE NEWSLETTER

    This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

    Address: 6300 Wilshire Blvd. Ste 1460, Los Angeles, CA 90048 – Support: (888) 912-2020

    • Privacy Policy
    • Terms of Service
    • Refund Policy
    • Privacy Policy
    • Terms of Service
    • Refund Policy

    Copyright 2023 Más Vida | All Rights Reserved
    Site by SMB Master