Lower Body Cooldown
Use this cool down after any of your lower body days to increase mobility and reduce soreness!
Use this cool down after any of your lower body days to increase mobility and reduce soreness!
Use this warmup for any of your upper body days to get those muscles warm!
Use this for any of your upper body days to get your muscles warm and that heart rate up!
This warmup can be used for your lower body days on ANY of the programs.
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Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform…