• Start Here
  • About
  • Programs
    • All Access Membership
    • MA365 1 Year Journey
    • Individual Programs
    • Compare All Options
  • Before & Afters
  • Shop
    • Guides & eBooks
    • Fitness Equipment
      • MA Yoga Bundle
      • High Density EVA Foam Yoga Block
      • Fabric Mini Bands – Set of 3
      • Premium Yoga Mat
  • Supplements
  • Blog
  • Members Area

    Shopping Cart

    No products in the cart.

    Sign in

    Shopping Cart

    No products in the cart.

    • Start Here
    • About
    • Programs
      • All Access Membership
      • MA365 1 Year Journey
      • Individual Programs
      • Compare All Options
    • Before & Afters
    • Shop
      • Guides & eBooks
      • Fitness Equipment
        • MA Yoga Bundle
        • High Density EVA Foam Yoga Block
        • Fabric Mini Bands – Set of 3
        • Premium Yoga Mat
    • Supplements
    • Blog
    • Members Area

    Supported Lolosana ISO Hold

    Back to Exercise Library

    Share This Exercise

    More Exercise Tutorials

    Up Dog:Plank

    Elbow to Instep Progression

    Wall Single Leg Plank

    Forearm Side Plank

    Childs Pose With Lateral Rib Inhibition

    Shuffle

    1:4 TGU

    Downdog Alternating Thigh Reach

    Band Single Leg Rear Dead Lift SL RDL

    Knees Elevated Cat Cow

    DB Lunge Dynamic ISO

    DB Lateral Lunge Shifts

    Wall Half Kneeling ISO Hold

    DB Rev Lunge W Rotation To Stab Dynamic ISO

    Plank Press Ups

    Wall Leg Lowers

    Facebook Instagram Youtube Twitter Tiktok

    Programs

    • Elevate Volume 1
    • Elevate Volume 2
    • MA45 Warrior Program
    • MA60 Day
    • Booty Program
    • Find Your Strength
    • MA365 Journey
    • Weight Room Program
    • Elevate Volume 1
    • Elevate Volume 2
    • MA45 Warrior Program
    • MA60 Day
    • Booty Program
    • Find Your Strength
    • MA365 Journey
    • Weight Room Program

    QUICK LINKS

    • NEW? Click Here to Get Started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join our Partner Program
    • Compare All Programs
    • NEW? Click Here to Get Started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join our Partner Program
    • Compare All Programs

    JOIN THE MA WARRIOR NEWSLETTER

    This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

    Address: 6300 Wilshire Blvd. Ste 1460, Los Angeles, CA 90048 – Support: (888) 912-2020

    • Privacy Policy
    • Terms of Service
    • Refund Policy
    • Privacy Policy
    • Terms of Service
    • Refund Policy

    Copyright 2023 Más Vida | All Rights Reserved
    Site by SMB Master