Submit a Progress Photo


  • Use good lighting
  • Stand in front of a plain wall/background
  • Take multiple angles
  • SMILE! Regardless of your starting point, your body is something you should love
  • Let us know if we have permission to share on social and, if so, include your Instagram username
  • Share a testimony


  • Use stickers or text, especially on the face
  • Put more than two pictures per collage, if you collage your photos
  • Send nude photos