BBQ Bison + Veggies

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Calories

501

Servings

4

Directions

1. In a bowl combine bison, minced garlic, coconut aminos, cumin, black pepper, and onion powder.

2. Heat a non stick skillet over medium heat, coat with canola oil spray, and sauté vegetables until softened. 

3.  Remove vegetables, coat pan lightly again over medium heat, and add in the bison mixture. 

4. With a potato masher, ground bison as it cooks to the desired textured until fully cooked

5.  Add veggies back into the pan, and stir for another 2 minutes. Add bbq sauce at the end, and stir for another minute.

You can add different veggie choices. If using frozen veggies, let the bag thaw completely and rinse out excess water before cooking.

Ingredients

  • 1.5 pounds ground bison
  • 1/4 cup coconut aminos
  • 1/4 cup 0% fat/low sugar bbq sauce
  • 2 tsp cumin 
  • 3 garlic cloves minced finely
  • 2 tsp onion powder
  • Black pepper to taste.
  • 1 cup mushrooms
  • 2 carrots, julienned into thin strips
  • 2 cups chopped broccoli

Nutrition Facts

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