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MA45 Week One Quiz
Take this fun quiz and test your knowledge on exercises from week one!
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Question 1 of 4
1. Question
When performing a lunge, which two cues you should keep in mind?
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Question 2 of 4
2. Question
Why do we push the wall for certain core movements like wall bugs or wall alternating leg lowers?
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This exercise builds the foundation of your body.
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Question 3 of 4
3. Question
Which two cues should you remember when performing a plank?
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Question 4 of 4
4. Question
Which one of these movements focus mostly on mobility?
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