MA45 Week One Quiz
Take this fun quiz and test your knowledge on exercises from week one!
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When performing a lunge, which two cues you should keep in mind?CorrectIncorrect
Why do we push the wall for certain core movements like wall bugs or wall alternating leg lowers?CorrectIncorrect
This exercise builds the foundation of your body.
Which two cues should you remember when performing a plank?CorrectIncorrect
Which one of these movements focus mostly on mobility?CorrectIncorrect