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Programs

This is the only place to access all Mas Vida and Massy Arias programs. To gain access to the programs we have an all access pass to become a member. Members who join soon will also get first access to the Mas Vida App.

View all Programs
learn more about the all access membership

Choose a Program

Not sure which program is for you or where to start?  Click here and take the quiz

  • Start Program
    24 Sessions

    Booty Program

    Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.

  • Start Program
    57 Sessions

    Elevate Volume 1

    6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.

  • Start Program
    25 Sessions

    Elevate Volume 2

    Building from everything learned in Elevate Volume 1, we continue your fitness journey featuring more advanced resistance training and yoga flows to further challenge you.

    Elevate 2 features a 5 day a week workout program that emphasizes fat loss safely through 4 resistance training and 1 yoga flow workouts to decrease body fat while increasing your flexibility, mobility, and strength. 
  • Start Program
    41 Sessions

    Find Your Strength

    8 week workout program that utilizes simple equipment to train at home including: dumbbells, resistance band, and your own body weight to transform your body into the beautiful machine it was designed to be. This program uses short 45 minute workouts for you to unlock your strongest self, enhance cardiovascular conditioning, and improve your mobility. Get ready to sky rocket your self confidence and build the body you always wanted. This program focuses on progressive movements to train safely and effectively to get the results you always wanted.

  • Start Program
    48 Sessions

    MA30DAY

    This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program. This 4-week program is actually designed to be completed in two rounds. You will have the same workouts for round two, but the cardio will vary. I encourage you to really push yourself on the second round by increasing weight (only while keeping excellent form) or taking less rest time in between circuits. If you stick with it, you are going to see amazing results in 60 days! The guide includes 4 weeks of meal plans designed to help you burn fat and build muscle (which you can repeat for round two). This throwback program is a fun, upbeat way to shred fat! Workouts can be performed in a gym or at-home with minimal equipment. Equipment needed:
    • Dumbbells or kettlebells
    • Loop booty bands (Get mine here!)
    Download the Non-Vegan Meal Plan Here
  • Start Program
    30 Sessions

    MA45 Warrior Program

    45 Day At-Home training program to teach you how to train effectively in a shorter amount of time to achieve results and never plateau. Uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home. 

  • Start Program
    41 Sessions

    MA60 Day

    60 day training program to help achieve your best self. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home (using dumbbells and bands).

  • Start Program
    31 Sessions

    Movement Assessment + Intervention

    Movement Assessment + Intervention was created to help you address any pain or lack of mobility in your body with specific assessments to test your mobility and interventions/modifications to improve your range of motion and quality of movement, as well as to reduce pain. Matthew Uohara is a movement coach who specializes in Postural Restoration Training, the technique that is at the core of every MA program.

  • Start Program
    20 Sessions

    The Weight Room Program

    Get ready to take your workouts to another level with this intermediate/advanced program!

  • Start Program
    24 Sessions

    Booty Program

    Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.

  • Start Program
    57 Sessions

    Elevate Volume 1

    6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.

  • Start Program
    25 Sessions

    Elevate Volume 2

    Building from everything learned in Elevate Volume 1, we continue your fitness journey featuring more advanced resistance training and yoga flows to further challenge you.

    Elevate 2 features a 5 day a week workout program that emphasizes fat loss safely through 4 resistance training and 1 yoga flow workouts to decrease body fat while increasing your flexibility, mobility, and strength. 
  • Start Program
    41 Sessions

    Find Your Strength

    8 week workout program that utilizes simple equipment to train at home including: dumbbells, resistance band, and your own body weight to transform your body into the beautiful machine it was designed to be. This program uses short 45 minute workouts for you to unlock your strongest self, enhance cardiovascular conditioning, and improve your mobility. Get ready to sky rocket your self confidence and build the body you always wanted. This program focuses on progressive movements to train safely and effectively to get the results you always wanted.

  • Start Program
    48 Sessions

    MA30DAY

    This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program. This 4-week program is actually designed to be completed in two rounds. You will have the same workouts for round two, but the cardio will vary. I encourage you to really push yourself on the second round by increasing weight (only while keeping excellent form) or taking less rest time in between circuits. If you stick with it, you are going to see amazing results in 60 days! The guide includes 4 weeks of meal plans designed to help you burn fat and build muscle (which you can repeat for round two). This throwback program is a fun, upbeat way to shred fat! Workouts can be performed in a gym or at-home with minimal equipment. Equipment needed:
    • Dumbbells or kettlebells
    • Loop booty bands (Get mine here!)
    Download the Non-Vegan Meal Plan Here
  • Start Program
    30 Sessions

    MA45 Warrior Program

    45 Day At-Home training program to teach you how to train effectively in a shorter amount of time to achieve results and never plateau. Uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home. 

  • Start Program
    41 Sessions

    MA60 Day

    60 day training program to help achieve your best self. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home (using dumbbells and bands).

  • Start Program
    31 Sessions

    Movement Assessment + Intervention

    Movement Assessment + Intervention was created to help you address any pain or lack of mobility in your body with specific assessments to test your mobility and interventions/modifications to improve your range of motion and quality of movement, as well as to reduce pain. Matthew Uohara is a movement coach who specializes in Postural Restoration Training, the technique that is at the core of every MA program.

  • Start Program
    20 Sessions

    The Weight Room Program

    Get ready to take your workouts to another level with this intermediate/advanced program!

GET YOUR TRAINING QUESTIONS ANSWERED

Más Vida Community Forums!

When you become a member of Más Vida you’ll get access to posting and engaging with our community forums. Think of it like a Facebook Private Group but better. We cover a wide range of training questions and we talk about nutrition, hormones, mentality, etc. Visit the forums and take a look at some of the discussions. We hope you’ll join in on the conversation.

TAKE ME TO THE FORUMS
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GET FIRST ACCESS TO THE APP

Join the Más Vida Community!

The Más Vida Web App is a game changer. The membership platform will be accessible through a browser and a mobile app. You will be able to connect with other MA Warriors and get full access to all our programs, workouts and nutrition protocols. This will be the new home for all things Massy Arias!

YEs, I WANT FIRST ACCESS TO THE APP!
more about the all access membership
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