What you will get with the program:
- 8 Weeks of Comprehensive Programming and Versatile Workouts Every Week
- Nutrition plan with your option of selecting either: Plant Based (Vegan), Vegetarian Options, or Carnivore as available options
- Easy to Follow at Gym or at Home with limited equipment (using dumbbells and bands)
- Video Descriptions and Tutorials of Movements
- Private Facebook Group with MA Warrior Community Integration
What you will learn through this program:
- What foods to eat to achieve your goals while improving your health and overall body composition.
- Portion control and timing of meals for individuals who choose to train in the morning and or/ evening using 4 weeks worth of menu options
- How to train effectively to achieve results and never plateau.
- New movements that require only free weights and your own body weight. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
- The most important aspects of nutrition, how to read your labels, recover, and stay injury free.