Elevate Program

The MA Elevate program is your complete 360 degree blueprint to elevate your mind and body. Health and wellness goes beyond just the foods you and eat and the exercises as this program will emphasize the importance of mental health throughout the duration of the program through affirmations, yoga flow, journaling exercises and more in addition to the provided workouts and nutrition guidance.

This 8 week e-book program guides you through 6 follow-along style workouts each week including 3 resistance training and 3 yoga flow workouts that can be easily completed in the privacy of your home just using bodyweight and resistance bands. No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you and is for all fitness levels beginners to advance, male or female.

The included nutrition component will feature both vegan and non-vegan guide versions as well as new and delicious recipes and will be personalized based if your goal is to build muscle or lose body fat.

Make this year to be the best version of yourself and get ready to be ELEVATED!