What You Get With this Program:
No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you. It’s for all fitness levels from beginner to advanced, male or female.
eBook Program – 6 follow-along style workouts each week including 3 resistance training workouts & 3 yoga flows
Workout Videos – Follow along workout videos with movement tutorials to help you perform movement properly
Nutrition Guide – Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes
Private FB Group – Private Facebook Group with MA Warrior Community Integration
What You Will Learn Through this Program:
- Self-awareness with how the foods you eat interact with your mental and physical states
- How to train effectively to achieve results and increase mobility, flexibility, strength, and cardiovascular conditioning
- Workouts in the privacy and safety of your home just using bodyweight and resistance bands.
- Importance of journaling and daily affirmations to gain introspection to improve your mental health
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