Description
What you get with the program:
- 60 Day Program w/ a 3 day a week glute & lower body workout schedule.
- Program separates your week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.
- Full follow along workout videos with movement tutorials to help you perform movement properly
What you will learn through this program:
- How to train effectively to achieve results and never plateau.
- You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
Equipment Required:
Mat, Knee pad/pillow, bench/chair, stepper, dumbbells/kettlebells, resistance bands, loop/booty band
