This program and challenge focuses on teaching you how to instill the principles of healthy living, in a sustainable way.
If you’re looking to improve your body composition (i.e build muscle, lose fat, and tone), this is the program for you. We will follow this program for 60 days. It will include a 4 week nutrition plan with amazing recipes, that you’ll use for the rest of your life. This program will educate you in nutrition, and explain how to read your labels. I will touch on many aspects of fitness, so you can live healthy, happy, and fit.
This program teaches life lessons. You’ll be able to develop your own meal program by the end of our challenge!
Starting with the provided for a week guide, you will learn to adjust, and of all of the program to satisfy your bodies own requirements (Macros). If you’re more of a beginner, then you can follow the program with the given macros and you will see amazing results. Once you are more experienced, you can then play around with calculating your macros. To make it even easier for you, I’ve included a macro index with all the major common foods with its respective measurements and macro breakdowns. This can be done by an individual who is a beginner, or an expert in knowledge about fitness.
- Total body compound workouts for all fitness levels.
- How to pair muscle groups and exercises to give you the best results possible.
- How to properly recover while gaining flexibility and mobility.
- How to eat to gain muscle and lose body fat.
- How to reach your goals in a sustainable way.
- Plus there are 4 weeks of full meal plans!