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This program uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home.
No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you. It’s for all fitness levels from beginner to advanced, male or female.
I am lean and thin with narrow hips, chest and shoulders. I have a hard time putting on weight in general. It is easy for me to lose weight.
I’ve always had a larger frame or thought of myself as “big-boned”. I easily gain fat and it is harder for me to lose weight. I have narrow shoulders but wider hips.
I have always been naturally stronger, especially in my legs and arms. I have narrow hips but a wide shoulder base. I can gain both fat and muscle easily.
This program will help you reach those goals and in the process help you regain your health, your glow and, your confidence.