I am a 48 year old female. I have been following Massy’s programs since 2017. I hurt my back January 2018. I had been off and on with working out. It wasn’t until 2019 that got relief through great therapy and MA60. My back and knee problems have pretty much diminished. I lack consistency. I have decided to make me a priority and make my health important again. So I am not waiting until the new year, I am starting now. So let’s see where this journey takes me.