I was an athletic kid that got grown, married with kids and packed on the pounds. I then lost 102 lbs and became a seasoned runner in the process and I never focused on strength too much. Now after a shoulder injury, hip injury and a few major surgeries to fix all these issues I am realizing that 15 more years on your age takes a toll on the body and not working out for 9 months can add 60 lbs that now need to come off. I am here to work but get discouraged and fed up with my shortcomings so I need friends that are here for support as we focus on our goals.