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Hi my name is Stacey Kershaw and I am 54 years old. I am a Christian, a mother and have a son and two beautiful grandchildren. I live Boston, Massachusetts and I am a kindergarten teacher. In the past I have been an athlete (basketball, cheerleader), and throughout my life I have always participated in fitness activities (aerobic, step aerobics, kickboxing, gym memberships). Now in my fifties, I am still active and my goal is to be in the best shape of my life. I avoid processed food as much as possible. My goal is to continue to strengthen my body (my core in particular), flexibility, lift more weights, and increase my push ups. I enjoy meditation and practice Qigong and some Reiki. I believe that fitness and health is a like marriage and together is very powerful for a healthy relationship.
Cardio, Meditation, HIIT
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