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Hey , welcome to the
MA45 Warrior Challenge
Your Challenge Progress
MA Bundle
The MA Bundle is specifically designed by Massy Arias, handpicked items to best assist those enrolled in her MA fitness programs.
This bundle is the perfect combination for:
- Building Lean Muscle
- Burning fat
- Decreasing muscle soreness
- Increasing recovery time
- Reducing food cravings
- Balancing blood sugar
- Boosting mood and natural energy
- Enhancing stomach health
Recently Active Warriors
Recently Active Members
Live Zooms With Massy
Click a button below to join the LIVE.
Setup Your Experience
For the best MA45 Warrior Challenge experience, please go through the following 5 steps and complete each task.
Click on your profile and update your profile photo and your cover photo. You can also fill out all your information to share with the community. This information will help other learn more about you and your health goals.
Click here to visit the groups page and join any groups you’re interested in. This will affect what you see in your news feed. The news feed is unique for all members. It will display your connections, members you followed, groups you joined, forum discussions you subscribed to, and posts you’re are mentioned in.
If you have a question or want to share something with the community feel free to make a post to share. This post will appear in the feeds of people you’re connected to. Please note that the whole community will not see what you post unless they visit your profile feed. Only people you start to follow and connect with will see your activity.
By default, you’ll receive emails or browser notifications with updates in the community. For example, if someone replies to one of your posts, or if there is a new information about the challenge, or if someone tags you in a post. You can decide to turn these on or off for email, browser, and the app (coming soon). You will find the notification preferences link in the main navigation.
It’s more fun to train with your friends and it keeps you accountable. In the left menu there is a ‘Email Invites’ Link. Click there to invite your friends to join the community. Or if you’re interested in making a commission from inviting friends visit the affiliate area and share your affiliate link with them. If one of your friends clicks that link and joins, you’ll earn 20% commission. You will be paid out via PayPal.
Challenge Prizes
Weekly winners will be selected for a private small group Zoom coaching call with Massy. One overall winner will receive the Grand Prize Package! Check out the video below to learn more!
Winners will be selected based on participation, engagement on the platform and social, and/or overall progress. We value hard work, but also value community, so both factors will play a big role in selection of winners!
If you wish to submit progress, please submit before/after progress photos (+ any before/after videos if you desire) no later than Sunday, September 17, by 12pm PST.
Winners will be announced early the following week.
Stay connected within the community throughout the challenge in the MA45 Discussion Group, as well as on social by using the hashtags #mawarrior #masvida and/or #ma45relaunch
Photo Submissions
Celebrating progress along the way is a big part of what we do here in the MA Warrior Community. Transitioning to a healthy lifestyle takes determination, and even the subtle changes along the way are worth celebrating. When you look at yourself in the mirror every day, many times you miss the small changes that are happening (that will add up to big results!). Progress photos help to encourage you along the way.
Every week, I would love for you to take a progress photo and send it in, along with your responses to that week’s questions shown in the schedule below. I will pick a few warriors to highlight each week and who will also have the chance to hop on a small group Zoom coaching call with me!
Inspiration for You!
Take a peek at some of these amazing MA45 Warrior transformations.
Previous
Next
Challenge Schedule
Week 1
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Mon, Aug 1 View Workout
Day 1 - Lower Body Metabolic Workout
Complete "How to Succeed" course -
Tues, Aug 2 View Workout
Day 2 - Upper Body Workout
-
Wed, Aug 3 View Workout
Day 3 - Conditioning / Mobility
-
Thurs, Aug 4 View Workout
Day 4 - Upper Body Workout
Weekly prize submission deadline by 12pm PST
Submit your starting photo and answer the question below in 100 words or less
What are your goals for this round of the challenge?
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Fri, Aug 5 View Workout
Day 5 - Upper Body Workout
Join Massy @ 5:30pm PST LIVE for a Q&A about the challenge. -
Sat, Aug 6 Rest Up
Day 6 - Rest Day
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Sun, Aug 7 Rest Up
Day 7 - Rest Day
Week 2
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Mon, Aug 8 View Workout
Day 8 - Lower Body Metabolic Workout
Week 1 prize winners announced
Complete "Nutrition Foundations" course -
Tues, Aug 9 View Workout
Day 9 - Upper Body Workout
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Wed, Aug 10 View Workout
Day 10 - Conditioning / Mobility
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Thurs, Aug 11 View Workout
Day 11 - Upper Body Workout
Weekly prize submission deadline by 12pm PST.
Submit your before/after photos (in a collage for each angle with only TWO photos per collage), noting what day you are on, and answer this question in 100 words or less:
What has been your biggest mental battle in living a healthy lifestyle? In other words, is there one thought that you find yourself habitually thinking and believing that has hindered your progress in pursuing a healthy lifestyle? -
Fri, Aug 12 View Workout
Day 12 - Upper Body Workout
Join Massy Live @ 5:30pm PST -
Sat, Aug 13 Rest Up
Day 13 - Rest Day
-
Sun, Aug 14 Rest Up
Day 14 - Rest Day
Week 3
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Mon, Aug 15 View Workout
Day 15 - Lower Body Metabolic Workout
Week 2 prize winners announced
Complete "Creating an Effective Workout" course -
Tues, Aug 16 View Workout
Day 16 - Upper Body Workout
-
Wed, Aug 17 View Workout
Day 17 - Conditioning / Mobility
-
Thurs, Aug 18 View Workout
Day 18 - Upper Body Workout
Weekly prize submission deadline by 12pm PST.
Submit your before/after photos (in a collage for each angle with only TWO photos per collage), noting what day you are on, and answer this question in 100 words or less:
Beyond movement and nutrition, what other areas in your life do you believe are important for a healthy lifestyle? -
Fri, Aug 19 View Workout
Day 19 - Upper Body Workout
Join Massy Live @ 5:30pm PST -
Sat, Aug 20 Rest Up
Day 20 - Rest Day
-
Sun, Aug 21 Rest Up
Day 21 - Rest Day
Week 4
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Mon, Aug 22 View Workout
Day 22 - Lower Body Metabolic Workout
Week 3 prize winners announced
Complete "How to Recover Effectively" course -
Tues, Aug 23 View Workout
Day 23 - Upper Body Workout
-
Wed, Aug 24 View Workout
Day 24 - Conditioning / Mobility
-
Thurs, Aug 25 View Workout
Day 25 - Upper Body Workout
Weekly prize submission deadline by 12pm PST.
Submit your before/after photos (in a collage for each angle with only TWO photos per collage), noting what day you are on, and answer this question in 100 words or less:
What progress have you seen so far? This could be in strength, energy, aesthetics, etc. Which movements are you struggling with the most? -
Fri, Aug 26 View Workout
Day 26 - Upper Body Workout
Join Massy Live @ 5:30pm PST -
Sat, Aug 27 Rest Up
Day 27 - Rest Day
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Sun, Aug 28 Rest Up
Day 28 - Rest Day
Week 5
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Mon, Aug 29 View Workout
Day 29 - Lower Body Metabolic Workout
Week 4 prize winners announced
Complete "Nutrition Foundations: Part Two" course -
Tues, Aug 30 View Workout
Day 30 - Upper Body Workout
-
Wed, Aug 31 View Workout
Day 31 - Conditioning / Mobility
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Thurs, Sept 1 View Workout
Day 32 - Upper Body Workout
Weekly prize submission deadline by 12pm PST.
Submit your before/after photos (in a collage for each angle with only TWO photos per collage), noting what day you are on, and answer this question in 100 words or less:
Do you find that the way you are eating on this program is sustainable for your lifestyle? If not, what changes would you make to the plan for it to be your everyday way of eating? -
Fri, Sept 2 View Workout
Day 33 - Upper Body Workout
Join Massy Live @ 5:30pm PST -
Sat, Sept 3 Rest Up
Day 34 - Rest Day
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Sun, Sept 4 Rest Up
Day 35 - Rest Day
Week 6
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Mon, Sept 5 View Workout
Day 36 - Lower Body Metabolic Workout
Week 5 prize winners announced -
Tues, Sept 6 View Workout
Day 37 - Upper Body Workout
-
Wed, Sept 7 View Workout
Day 38 - Conditioning / Mobility
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Thurs, Sept 8 View Workout
Day 39 - Upper Body Workout
Weekly prize submission deadline by 12pm PST.
Submit your before/after photos (in a collage for each angle with only TWO photos per collage), noting what day you are on, and answer this question in 100 words or less:
What have been your biggest successes on the program? What do you plan to do next? -
Fri, Sept 9 View Workout
Day 40 - Upper Body Workout
Join Massy Live @ 5:30pm PST -
Sat, Sept 10 Rest Up
Day 41 - Rest Day
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Sun, Sept 11 Rest Up
Day 42 - Rest Day
The Final Few Days
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Mon, Sept 12 View Workout
Day 43 - Lower Body Metabolic Workout (Select your favorite from the program!)
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Tues, Sept 13 View Workout
Day 44 - Upper Body Workout (Select your favorite from the program!)
-
Wed, Sept 14 View Workout
Day 45 - Conditioning / Mobility
You did it! Congratulations! This is only the beginning.
Don't forget to submit your final progress photos and stay tuned for what's to come!
Workout Progress
Program Content
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6