Circuit 1

Exercise 1/3

12 DB Bulgarians

Tips:

Exercise 2/3

6 Unilateral KB Load Get Ups

Tips:

Exercise 3/3

8 Bear Alternates

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

Low Lunge Lift-Off 5x5

Tips:

Exercise 2/3

6 DB Step Up into Reverse Lunge

Tips:

Exercise 3/3

Forearm Wall Plank (1:00)

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

6 Landmine Single Leg Squats

Tips:

Exercise 2/3

Wall Squat ISO (1:00)

Tips:

Exercise 3/3

5 Plank Position Walkouts

Tips:

30-Second Rest

More À la carte workouts

Make 2023 Your Year to Shine ✨

The MA365 program will improve your eating habits, lifestyle, and mindset in a sustainable way! We will stand side-by-side with you from day 1 through day 365 on this life-changing journey for long-term results.