Lower Body Cooldown - Más Vida

Lower Body Cooldown

Share This Post

Use this cool down after any of your lower body days to increase mobility and reduce soreness!

Share This Post

Join Over 121,450+ MA Warriors & Subscribe!

Get updates and learn more from Massy about optimizing your health and fitness lifestyle.

Related Posts

Mindset

The Physiology of Deep Breathing

a La Carte Workouts

Jump Rope HIIT (Upper Body/Core)

Fitness

The Back Muscles: Anatomy and How to Train Them

Mindset

Staying Motivated When You’re Advanced

YouTube Videos

Grow Your Glutes With Me – Killer Booty Workout | Massy Arias

Warmup

Upper Body Warmup

Warmup

Upper Body Warmup (w/ Jump Rope)

Warmup

Lower Body Warmup

Training Tasha

Build legs, glutes, and core at home or at gym with Massy Arias #ma60day

Training Tasha

A REAL CONVERSATION – Training Tasha – Episode 6

Load More Posts

Comments

Responses

You must be logged in to post a comment.

ARE YOU READY FOR A CHANGE?

Choose a Program

Not sure which program to take? Click here to take the ‘Getting Started Quiz’

Or learn more about the Mas Vida Membership and get full access to every program.

Buy This Program | Learn More

Buy This Program | Learn More

Buy This Program | Learn More

Buy This Program | Learn More

Buy This Program | Learn More

Buy This Program | Learn More