MA365 Program Workouts

Session 10 of 12

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Workouts

MA365 Program Workouts

Program Content

WEEK 1

Lower Body – Squat Dominant

Lower Body – Hinge Dominant

Lower Body – Hybrid

WEEK 2

Lower Body – Squat Dominant

Lower Body – Hinge Dominant

Lower Body – Hybrid

WEEK 3

Lower Body – Squat Dominant

Lower Body – Hinge Dominant

Lower Body – Hybrid

WEEK 4

Lower Body – Squat Dominant

Lower Body – Hinge Dominant

Lower Body – Hybrid

Week 5

Lower Body – Squat Dominant

Lower Body – Hinge Dominant

Lower Body – Hybrid

Week 6

Lower Body – Squat Dominant

Lower Body – Hinge Dominant

Lower Body – Hybrid

WEEK 7

Lower Body – Squat Dominant

Lower Body – Hinge Dominant

Lower Body – Hybrid

WEEK 8

Lower Body – Squat Dominant

Lower Body – Hinge Dominant

Lower Body – Hybrid