Session 41 of 41
In Progress

Week 8 Day 5

Massy December 6, 2021

Upper Body Warm Up

Workout

Repeat Each Circuit 4 Times

Video Tutorials



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TGU Bridge




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Band Tall Kneeling Pullaparts




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DB Tall Kneeling Alternating OH Press




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DB Tall Kneeling Get Ups




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DB Split Position Single Arm Row




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Band Pallof Shuffles




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Prone 1/2 Swimmer




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Wall Pushups




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DB Single Leg Lateral Raises

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