Session 39 of 41
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Week 8 Day 3

Total Body Aerobic Workout

Conditioning

EXERCISEDURATIONREST TIMEINCLINE
Walk5 MinSlight Incline
Jog30 Sec1 MinSlight Incline
Jog45 Sec1 MinSlight Incline
Jog60 Sec1 MinSlight Incline
Jog90 Sec1 MinSlight Incline
Jog60 Sec1 MinSlight Incline
Jog45 Sec1 MinSlight Incline
Jog 30 Sec1 MinSlight Incline
Walk5 MinSlight Incline
MobilitySET 1SET 2SET 3
Wall Half Kneeling ISO Holds30 Sec Each30 Sec Each
Wall Half Kneeling Windmills w/ Block8 Reps Each8 Reps Each8 Reps Each
1 to 1.5 Minutes Rest In Between Each Set Before Moving On To The Next Exercise