Session 38 of 41
In Progress

Week 8 Day 2

Massy December 6, 2021

Upper Body Warm Up

Workout

Repeat Each Circuit 4 Times

Video Tutorials

Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library



Back to Top

DB 1/4 TGU




Back to Top

Band Side Plank Row




Back to Top

Seated V Tuck to Leg Lower




Back to Top

DB Arm Bar Feet Stacked



Back to Top

DB Bent Over Alternating Rows

Back to Top


Back to Top

Seated Straddle Crunch ISO Hold




Back to Top

Downdog / Dolphin / Chatty / Plank




Back to Top

Supine Floor Angel w/ March




Back to Top

Crab March