Session 37 of 41
In Progress

Week 8 Day 1

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 4 Times

Video Tutorials

Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library



Back to Top

FFE Respiratory Lunge




Back to Top

Wall Split Position Lift Offs




Back to Top

Wall Forearm Plank




Back to Top

DB Lunge w/ Chop




Back to Top

Single Leg T w/ Knee to Calf




Back to Top

Deadbug




Back to Top

Single Leg Bucks



Back to Top

Single Leg Bucks




Back to Top

Single Leg Heel Raise w/ Reach




Back to Top

Band Retro Walk


CYBER MONDAY SPECIALS

Get up to 90% OFF
on my Programs

And $188 in FREE BONUSES with any purchase.