Session 37 of 41
In Progress

Week 8 Day 1

Massy December 6, 2021

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 4 Times

Video Tutorials

Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library



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FFE Respiratory Lunge




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Wall Split Position Lift Offs




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Wall Forearm Plank




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DB Lunge w/ Chop




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Single Leg T w/ Knee to Calf




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Deadbug




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Single Leg Bucks



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Single Leg Bucks




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Single Leg Heel Raise w/ Reach




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Band Retro Walk