Session 33 of 41
In Progress

Week 7 Day 2

Upper Body Warm Up

Workout

Repeat Each Circuit 3 Times

Video Tutorials

Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library



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DB 1/4 TGU




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Band Side Plank Row




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Seated V Tuck to Leg Lower




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DB Arm Bar Feet Stacked



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DB Bent Over Alternating Rows

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Seated Straddle Crunch ISO Hold




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Downdog / Dolphin / Chatty / Plank




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Supine Floor Angel w/ March




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Crab March


NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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