Session 31 of 41
In Progress

Week 6 Day 5

Massy December 6, 2021

Upper Body Warm Up

Warm Up Exercise Tutorials: Inchworm Forward to Backward , Downdog With Alternating Thigh Reach, + Sidelying Clock Circles

Workout

Repeat Each Circuit 4 Times

Video Tutorials



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Single Leg Pushups




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Prone Swimmers




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Supine Dumbbell Respiratory Corkscrew




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Dumbbell Pullover




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Forearm Plank w/ Single Arm Reach




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Forearm Side Plank Rotation




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Split Position Dumbbell Waiter ISO Hold




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Lateral Bear Crawl




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Supine Band Tricep Extension

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