Session 27 of 41
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Week 6 Day 1

Massy December 6, 2021

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 4 Times

Video Tutorials



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DB Reverse to Forward Lunge




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Plank w/ Knee to Wrist-Wrist-Elbow-Elbow




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Concentric Jumps




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DB Alternating Lateral Lunge w/ Hand Off




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Copenhagen ISO Hold




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Forearm Side Plank w/ Hip Abduction




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Skiers




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Heiden




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Wall Leg Lowers