Session 25 of 41
In Progress

Week 5 Day 4

Massy December 6, 2021

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 3 Times

Video Tutorials



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Dumbbell Jump Squats




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Heels Elevated Goblet ISO Hold




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Wall Bug




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Single Leg Concentric Squat




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Copenhagen w/ Abduction & Adduction




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Modified Forearm Plank




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Single Leg Counterbalance Squat




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Birddog




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Modified Bicycle Crunch

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