Back to Program
MA60 Day
0% Complete
0/0 Steps
-
Introduction & Reading MaterialProgram Overview and Reading Information8 Topics
-
Week 1Week 1 Day 1 - Lower Body Strength Endurance
-
Week 1 Day 2 - Upper Body Strength Endurance
-
Week 1 Day 3 • Total Body Aerobic Workout
-
Week 1 Day 4 - Lower Body Strength Endurance
-
Week 1 Day 5 • Upper Body Strength Endurance
-
Week 2Week 2 Day 1
-
Week 2 Day 2
-
Week 2 Day 3
-
Week 2 Day 4
-
Week 2 Day 5
-
WEEK 3Week 3 Day 1
-
Week 3 Day 2
-
Week 3 Day 3
-
Week 3 Day 4
-
Week 3 Day 5
-
Week 4Week 4 Day 1
-
Week 4 Day 2
-
Week 4 Day 3
-
Week 4 Day 4
-
Week 4 Day 5
-
Week 5Week 5 Day 1
-
Week 5 Day 2
-
Week 5 Day 3
-
Week 5 Day 4
-
Week 5 Day 5
-
Week 6Week 6 Day 1
-
Week 6 Day 2
-
Week 6 Day 3
-
Week 6 Day 4
-
Week 6 Day 5
-
Week 7Week 7 Day 1
-
Week 7 Day 2
-
Week 7 Day 3
-
Week 7 Day 4
-
Week 7 Day 5
-
Week 8Week 8 Day 1
-
Week 8 Day 2
-
Week 8 Day 3
-
Week 8 Day 4
-
Week 8 Day 5
Total Body Aerobic Workout
Conditioning
| EXERCISE | DURATION | REST TIME | INCLINE |
|---|---|---|---|
| Walk | 5 Min | Slight Incline | |
| Jog | 30 Sec | 1 Min | Slight Incline |
| Jog | 45 Sec | 1 Min | Slight Incline |
| Jog | 60 Sec | 1 Min | Slight Incline |
| Jog | 90 Sec | 1 Min | Slight Incline |
| Jog | 60 Sec | 1 Min | Slight Incline |
| Jog | 45 Sec | 1 Min | Slight Incline |
| Jog | 30 Sec | 1 Min | Slight Incline |
| Walk | 5 Min | Slight Incline |
| Mobility | SET 1 | SET 2 | SET 3 |
|---|---|---|---|
| Wall Half Kneeling ISO Holds | 30 Sec Each | 30 Sec Each | — |
| Wall Half Kneeling Windmills w/ Block | 8 Reps Each | 8 Reps Each | 8 Reps Each |