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Find Your Strength

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  1. Introduction
    Intro 1
  2. Week 1
    Week 1 Day 1
  3. Week 1 Day 2
  4. Week 1 Day 3
  5. Week 1 Day 4
  6. Week 1 Day 5
  7. Week 2
    Week 2 Day 1
  8. Week 2 Day 2
  9. Week 2 Day 3
  10. Week 2 Day 4
  11. Week 2 Day 5
  12. Week 3
    Week 3 Day 1
  13. Week 3 Day 2
  14. Week 3 Day 3
  15. Week 3 Day 4
  16. Week 3 Day 5
  17. Week 4
    Week 4 Day 1
  18. Week 4 Day 2
  19. Week 4 Day 3
  20. Week 4 Day 4
  21. Week 4 Day 5
  22. Week 5
    Week 5 Day 1
  23. Week 5 Day 2
  24. Week 5 Day 3
  25. Week 5 Day 4
  26. Week 5 Day 5
  27. Week 6
    Week 6 Day 1
  28. Week 6 Day 2
  29. Week 6 Day 3
  30. Week 6 Day 4
  31. Week 6 Day 5
  32. Week 7
    Week 7 Day 1
  33. Week 7 Day 2
  34. Week 7 Day 3
  35. Week 7 Day 4
  36. Week 7 Day 5
  37. Week 8
    Week 8 Day 1
  38. Week 8 Day 2
  39. Week 8 Day 3
  40. Week 8 Day 4
  41. Week 8 Day 5
Find Your Strength Week 5 Day 2
Session 23 of 41
In Progress

Week 5 Day 2

Upper Body Warm Up

Warm Up Exercise Tutorials: Inchworm Forward to Backward , Downdog With Alternating Thigh Reach, + Sidelying Clock Circles

Workout

Repeat Each Circuit 3 Times

Video Tutorials

Circuit 1 Videos

Circuit 2 Videos

Circuit 3 Videos

Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library



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Band Pushups



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DB Single Arm Single Leg Row w/ Heel Through Wall



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Flexion Rolls



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DB HK Single Arm Shoulder Press



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Band HK Single Arm Row Dynamic to ISO Hold

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Low Chatty ISO Hold



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Band Pallof Press



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Dynamic to ISO Hold Lolasana



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Reverse Bear Crawl

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