Session 23 of 41
In Progress

Week 5 Day 2

Massy December 6, 2021

Upper Body Warm Up

Warm Up Exercise Tutorials: Inchworm Forward to Backward , Downdog With Alternating Thigh Reach, + Sidelying Clock Circles

Workout

Repeat Each Circuit 3 Times

Video Tutorials



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Band Pushups




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DB Single Arm Single Leg Row w/ Heel Through Wall




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Flexion Rolls




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DB HK Single Arm Shoulder Press



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Band HK Single Arm Row Dynamic to ISO Hold

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Low Chatty ISO Hold




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Band Pallof Press




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Dynamic to ISO Hold Lolasana




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Reverse Bear Crawl