Session 21 of 41
In Progress

Week 4 Day 5

Massy December 6, 2021

Upper Body Warm Up

Warm Up Exercise Tutorials: Inchworm Forward to Backward , Downdog With Alternating Thigh Reach, + Sidelying Clock Circles

Workout

Repeat Each Circuit 4 Times

Video Tutorials



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Pushup w/ Shoulder Tap to Side Plank Rotation




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Tall Side Plank w/ Single Leg Reach Through




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Band Tall Kneeling Alternating Pullaparts




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Dumbbell Waiter Walk w/ Off-set Dumbbell ISO Hold




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Band Overhead Tricep Extension




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Single Leg V-Ups




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Dumbbell Single Arm Push Press




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Dumbbell Arm Bar Feet Stacked




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Dumbbell TGU Bridge

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