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Find Your Strength

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  1. Introduction

    Intro 1
  2. Week 1
    Week 1 Day 1
  3. Week 1 Day 2
  4. Week 1 Day 3
  5. Week 1 Day 4
  6. Week 1 Day 5
  7. Week 2
    Week 2 Day 1
  8. Week 2 Day 2
  9. Week 2 Day 3
  10. Week 2 Day 4
  11. Week 2 Day 5
  12. Week 3
    Week 3 Day 1
  13. Week 3 Day 2
  14. Week 3 Day 3
  15. Week 3 Day 4
  16. Week 3 Day 5
  17. Week 4
    Week 4 Day 1
  18. Week 4 Day 2
  19. Week 4 Day 3
  20. Week 4 Day 4
  21. Week 4 Day 5
  22. Week 5
    Week 5 Day 1
  23. Week 5 Day 2
  24. Week 5 Day 3
  25. Week 5 Day 4
  26. Week 5 Day 5
  27. Week 6
    Week 6 Day 1
  28. Week 6 Day 2
  29. Week 6 Day 3
  30. Week 6 Day 4
  31. Week 6 Day 5
  32. Week 7
    Week 7 Day 1
  33. Week 7 Day 2
  34. Week 7 Day 3
  35. Week 7 Day 4
  36. Week 7 Day 5
  37. Week 8
    Week 8 Day 1
  38. Week 8 Day 2
  39. Week 8 Day 3
  40. Week 8 Day 4
  41. Week 8 Day 5
Find Your Strength Week 4 Day 4
Session 20 of 41
In Progress

Week 4 Day 4

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 4 Times

Video Tutorials

Circuit 1 Videos

Circuit 2 Videos

Circuit 3 Videos

Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library



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Dumbbell Bulgarians



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Dumbbell Lateral Lunge Shifts



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Standing Drop Lunge w/ Reach to Stab



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Single Leg Squat Shifts



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Copenhagen Lift Offs



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Supine Pelvic Rotations



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Dumbbell Single Leg Pick Ups



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Band Hip Airplane



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Wall Single Leg Plank

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