Session 20 of 41
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Week 4 Day 4

Massy December 6, 2021

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 4 Times

Video Tutorials



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Dumbbell Bulgarians




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Dumbbell Lateral Lunge Shifts




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Standing Drop Lunge w/ Reach to Stab




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Single Leg Squat Shifts




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Copenhagen Lift Offs




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Supine Pelvic Rotations




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Dumbbell Single Leg Pick Ups




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Band Hip Airplane




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Wall Single Leg Plank

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