Session 18 of 41
In Progress

Week 4 Day 2

Massy December 6, 2021

Upper Body Warm Up

Warm Up Exercise Tutorials: Inchworm Forward to Backward , Downdog With Alternating Thigh Reach, + Sidelying Clock Circles

Workout

Repeat Each Circuit 4 Times

Video Tutorials



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Pushup to Down Dog




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DB Three Point Row




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Tall Plank on Laces




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Tall Kneeling Dumbbell Alternating Press




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Band Diagonal Pullaparts




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Plank Press Ups




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Forearm Side Plank Pulse




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Bear Crawls




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Supported Lolosana ISO Hold/h2>

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