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IntroductionIntro 1
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Week 1Week 1 Day 1
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Week 1 Day 2
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Week 1 Day 3
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Week 1 Day 4
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Week 1 Day 5
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Week 2Week 2 Day 1
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Week 2 Day 2
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Week 2 Day 3
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Week 2 Day 4
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Week 2 Day 5
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Week 3Week 3 Day 1
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Week 3 Day 2
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Week 3 Day 3
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Week 3 Day 4
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Week 3 Day 5
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Week 4Week 4 Day 1
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Week 4 Day 2
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Week 4 Day 3
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Week 4 Day 4
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Week 4 Day 5
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Week 5Week 5 Day 1
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Week 5 Day 2
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Week 5 Day 3
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Week 5 Day 4
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Week 5 Day 5
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Week 6Week 6 Day 1
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Week 6 Day 2
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Week 6 Day 3
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Week 6 Day 4
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Week 6 Day 5
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Week 7Week 7 Day 1
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Week 7 Day 2
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Week 7 Day 3
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Week 7 Day 4
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Week 7 Day 5
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Week 8Week 8 Day 1
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Week 8 Day 2
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Week 8 Day 3
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Week 8 Day 4
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Week 8 Day 5
Lower Body Warm Up
Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox
Workout
Repeat Each Circuit 4 Times
Video Tutorials
Circuit 1 Videos
Circuit 3 Videos
Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library