Session 12 of 41
In Progress

Week 3 Day 1

Massy December 6, 2021

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 3 Times

Video Tutorials



Back to Top

DB Lunge Dynamic to Stabilization




Back to Top

All Four Spinal Waves




Back to Top

Deadbug




Back to Top

DB Lateral Lunge to Stabilization




Back to Top

Standing Hip CARs




Back to Top

Single Leg Hip Thrust




Back to Top

Box Single Leg Concentric Squat




Back to Top

Band Retro Walk




Back to Top

Straight Leg Hip Lifts