Session 11 of 41
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Week 2 Day 5

Massy December 6, 2021

Upper Body Warm Up

Warm Up Exercise Tutorials: Inchworm Forward to Backward , Downdog With Alternating Thigh Reach, + Sidelying Clock Circles

Workout

Repeat Each Circuit 4 Times

Video Tutorials



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Pushup to Shoulder Tap Dynami to ISO Hold




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Band Side Plank Row Dynamic to ISO Hold




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Dumbbell Dead Bug




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Dumbbell TK Waiter ISO Hold




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Dumbbell BO Alternating Rows Dynamic to ISO Hold




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Modified Forearm Plank w/ Alternating Hip Extension




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Dumbbell Supine Skullcrushers




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1/4 TGU




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Prone 1/2 Swimmers

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