Session 10 of 41
In Progress

Week 2 Day 4

Massy December 6, 2021

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 4 Times

Video Tutorials



Back to Top

Box Lateral Step Down Dynamic to ISO Hold




Back to Top

Box Step Ups




Back to Top

Barrel Rolls




Back to Top

DB Reverse Lunge w/Rotation to Stabilization (Dynamic to ISO Hold)




Back to Top

Split Position Lift Offs w/ Reach




Back to Top

Modified Forearm Plank




Back to Top

Band Single Leg RDL




Back to Top

Wall T ISO Hold




Back to Top

All Four Heel to Butt Lift Offs

Back to Top