Session 9 of 41
In Progress

Week 2 Day 3

Massy December 6, 2021

Upper Body Warm Up

Warm Up Tutorial Videos: Jog/Backpedal, Skip Forward, Shuffle, Reverse Lunge With Rotation, Supine Leg Sweeps

Workout

Video Tutorials



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Banana ISO Hold




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Banana Rockers




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Up Dog to Plank




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Boat Pose




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Boat Pose w/ Flutter




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Boat Pose w/ Scissor




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Birddog




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Child’s Pose w/ Lateral Rib Inhibition




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Child’s Pose w/ Palms Toward Sky




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Shavasana