Session 8 of 41
In Progress

Week 2 Day 2

Massy December 6, 2021

Upper Body Warm Up

Warm Up Exercise Tutorials: Inchworm Forward to Backward , Downdog With Alternating Thigh Reach, + Sidelying Clock Circles

Workout

Repeat Each Circuit 4 Times

Video Tutorials



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Pushups Dynamic to ISO Hołd




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DB Split Position SA Row Dynamic to ISO Hold




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Wall Bug




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Dolphin Press Dynamic to ISO Hold




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Tall Kneeling Band Pullaparts




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Wall Forearm Planks




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Forearm Side Plank




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Bear Alternates




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Bicycle Crunch

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