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Booty Program
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WEEK 1Week 1 Day 1
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Week 1 Day 2
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Week 1 Day 3
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WEEK 2Week 2 Day 1
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Week 2 Day 2
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Week 2 Day 3
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WEEK 3Week 3 Day 1
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Week 3 Day 2
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Week 3 Day 3
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WEEK 4Week 4 Day 1
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Week 4 Day 2
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Week 4 Day 3
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Week 5Week 5 Day 1
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Week 5 Day 2
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Week 5 Day 3
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Week 6Week 6 Day 1
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Week 6 Day 2
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Week 6 Day 3
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WEEK 7Week 7 Day 1
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Week 7 Day 2
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Week 7 Day 3
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WEEK 8Week 8 Day 1
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Week 8 Day 2
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Week 8 Day 3
Quizzes
Repeat moves in superset fashion 4 times before moving on to next circuit.
Circuit 1
| Bulgarian Dynamic / ISO | 8 Reps / 10 Sec |
| Bicycle Crunch | 8 Reps Each |
| Band Lateral Squat Walks | 8 Reps Each |
Circuit 2
| Lunge to Stabilization | 10 Reps Each |
| Single Leg Concentric Squats | 8 Reps Each |
| Bucks | 10 Reps |
Circuit 3
| Single Leg Counter Balance Squat | 8 Reps Each |
| Wall Split Position ISO Hold | 30 Sec Each |
| Supine Pelvic Rotation | 8 Reps Each |