Session 7 of 41
In Progress

Week 2 Day 1

Warm Up

Exercise 1/5

8 Reverse Lunge w/ Overhead Reach

Tips:

Exercise 2/5

8 Standing Alternating Knee Hugs

Tips:

Exercise 3/5

15 Shinboxes

Tips:

Exercise 4/5

8 Reverse Lunges w/ Rotation

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Exercise 5/5

12 Standing Spinal Waves

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

DB Bulgarian ISO Hold (0:45)

Tips:

Exercise 2/3

Wall Half Kneeling ISO Hold (0:30)

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Exercise 3/3

Forearm Plank (0:30)

Tips:

Coming soon

30-Second Rest

Circuit 2

Exercise 1/3

8 Wall Linear Lunges

Tips:

Exercise 2/3

Wall T ISO Hold (0:30)

Tips:

Exercise 3/3

8 Bear Alternating Limb Lifts

Tips:

Coming soon

30-Second Rest

Circuit 3

Exercise 1/3

10 Heels Elevated Goblet Squats

Tips:

Exercise 2/3

12 Bench Single Leg Hip Extensions

Tips:

Exercise 3/3

Forearm Side Plank (0:30)

Tips:

30-Second Rest

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