Session 5 of 41
In Progress

Week 1 Day 4

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 3 Times

Video Tutorials



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Box Lateral Step Down Dynamic to ISO Hold




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Box Step Ups




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Barrel Rolls




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DB Reverse Lunge w/Rotation to Stabilization (Dynamic to ISO Hold)




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Split Position Lift Offs w/ Reach




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Modified Forearm Plank




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Band Single Leg RDL




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Wall T ISO Hold




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All Four Heel to Butt Lift Offs

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