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Booty Program

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  1. WEEK 1

    Week 1 Day 1
  2. Week 1 Day 2
  3. Week 1 Day 3
  4. WEEK 2
    Week 2 Day 1
  5. Week 2 Day 2
  6. Week 2 Day 3
  7. WEEK 3
    Week 3 Day 1
  8. Week 3 Day 2
  9. Week 3 Day 3
  10. WEEK 4
    Week 4 Day 1
  11. Week 4 Day 2
  12. Week 4 Day 3
  13. Week 5
    Week 5 Day 1
  14. Week 5 Day 2
  15. Week 5 Day 3
  16. Week 6
    Week 6 Day 1
  17. Week 6 Day 2
  18. Week 6 Day 3
  19. WEEK 7
    Week 7 Day 1
  20. Week 7 Day 2
  21. Week 7 Day 3
  22. WEEK 8
    Week 8 Day 1
  23. Week 8 Day 2
  24. Week 8 Day 3

Quizzes

Booty Program Week 1 Day 3
Session 3 of 24
In Progress

Week 1 Day 3

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

FFE Linear Lunge8 Reps Each
Goblet Shifts10 Reps Each
Lateral Lunge Shifts10 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Lateral Lunge w/ Reach Dynamic / ISO 10 Reps Each / 10 Sec Each
Band Single Leg RDL10 Reps Each
Hip Airplane8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Reverse Table Top10 Reps
Straight Leg Fire Hydrant12 Reps Each
Banana Lifts12 Reps
60 Sec Rest • Repeat 3X Before Ending Workout

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