Session 3 of 41
In Progress

Week 1 Day 2 – Upper Body Strength Endurance

Warm Up

Exercise 1/5

10 Foam Roll Serratus Reach

Tips:

Exercise 2/5

8 Standing Arm Circles

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Exercise 3/5

6 Single Arm Slides with Rotation

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Exercise 4/5

8 Sidelying Thoracic Rotations

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30-Second Rest

Circuit 1

Exercise 1/3

8 DB Three-Point Row 1:3:1

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Exercise 2/3

Low Push Up ISO Holds (0:30)

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Exercise 3/3

8 Bear Position Shoulder Taps

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30-Second Rest

Circuit 2

Exercise 1/3

8 Push Up to Down Dogs

Tips:

Exercise 2/3

Barbell Inverted ISO Holds (0:30)

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Exercise 3/3

8 Tall Kneeling Dumbbell Lateral Raises

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

10 Tall Kneeling Band Pull Aparts

Tips:

Exercise 2/3

8 All Four Dumbbell Single Arm Kickbacks

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Exercise 3/3

12 Cat Cow Knees Elevated

Tips:

30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training