Session 1 of 1
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Week 1 Day 1
Day 1
Lower Body - Strength Endurance
Lower Body Warm Up
Circuit 1
DB Lunge Dynamic
3 Sets for 12 Reps 10 Sec Each
Wall Half Kneeling ISO Hold
3 Sets • 30 Each
Plank Walkouts
3 Sets • 8 Reps
DB Lunge Dynamic
DB Split Position SL RDL Dynamic/ISO
3 Sets for 12 Reps 10 Sec Each
All Four Hip CARs
3 Sets • 30 Each
Wall Leg Lowers
3 Sets • 8 Reps
DB Split Positions SL RDL Dynamic/ISO
Wall Leg Lowers
Circuit 3
DB Heels Elevated Goblet Squat
3 Sets for 12 Reps • 10 Sec
Goblet Shifts
3 Sets • 8 Reps Each
Glute/Ham Walkouts
3 Sets • 8 Reps